The cannabidiol (CBD) is gaining popularity in recent years and is for a good reason. This safe, legal and non-psychoactive substance is a fantastic option for those looking to achieve the health benefits of cannabis without its psychotropic effects.
However, one of the points that generate more doubts is still its dosage.
How much CBD should I take for my particular case?
- There are multiple reasons why deciding on a dosage can be difficult:
- Doctors do not receive training on cannabis in medical schools, so they cannot make recommendations on dosage.
- Government regulatory agencies such as the FDA do not allow companies to make detailed recommendations on amounts to take.
- Research is still in its infancy, which means that there is little evidence about what the appropriate doses are.
- Each form of CBD may have a different level of potency.
- Each body is different, and each person may have different goals for taking CBD.
Considering all of these factors, it is not surprising that many people find it difficult to know the correct dose to take after purchasing their CBD product. So, how much CBD should you take?
Getting started in the CBD? Start with a small amount
If you are getting started, the best advice is to start with the lowest possible dose and gradually build up to the desired effects.
With the majority of CBD products, this means to begin with doses that go between 1mg and 10mg. If you don't feel any effect, you can try a higher dose a few hours later or the next day.
Use this system to find the lowest possible dosage that gives you the effects you are looking for and then stick with it.
Also note that the UK Food Standards Agency (FSA) advises that healthy adults should not consume more than 70mg of CBD per day. While there is no data to suggest that exceeding this amount will cause you any problems, it is a recommendation worth considering.
Key factors to determine the dosage of CBD
There are many factors that can affect the amount you need to take, such as each individual's body chemistry, the way the CBD comes, the type, and the concentration. Here we show you in detail:
Individual's body weight and chemistry
You may have noticed that substances like caffeine can affect people differently than others. That's because everyone has a different body chemistry and it affects how your body reacts to different substances. There are many physical differences between individuals, and one that is particularly important in relation to CBD is the endocannabinoid system.
It is possible that your endocannabinoid system is more sensitive to the effects of cannabinoids, so you would need to take less to notice its effects, or the opposite happens, and you will need to take more. For example, there are people with genes that metabolize the cannabinoids more quickly, reason why they need more amount to obtain the same effects. Similarly, some people can metabolize the cannabinoids of slower way, reason why with a smaller amount they will obtain the same effects.
In addition to this, the metabolism and the corporal weight are important individual factors that will affect the posology of the CBD. In concrete, the people of greater size need more amount than those of smaller size.
Another key factor that affects the dosage of cannabidiol is the type of product you will be taking. This is because each form of taking it has different levels of bioavailability (the part of the substance that the body absorbs into the bloodstream and reports beneficial effects). For reference, a substance injected directly into the blood has 100% bioavailability.
CBD oil has good bioavailability because it is absorbed directly into the blood through the capillaries under the tongue, and is the form that is considered standard for taking that product.
Likewise, e-liquids with CBD that are used for electronic cigarettes have a similar bioavailability to CBD oils.
On the other hand, the CBD capsules and the edible ones have a lower bioavailability since they have to go through the digestive tract and the liver before entering the bloodstream and start providing their effects.
Recent research estimates that the bioavailability of CBD capsules and groceries is in the range of 13-19%, which means that 81-87% of the amount you take in this way never reaches the bloodstream where it can achieve its beneficial effects.
Because of this, people who take CBD orally may need more to get the same effects as with sublingual or inhaled versions.
Types of CBD: Isolated versus Full Spectrum
Another factor in the dosage of CBD depends on whether you are using isolated CBD or full-spectrum CBD.
While isolate contains nothing but pure CBD, full spectrum CBD products also include the full range of cannabinoids, terpenes, flavonoids and other beneficial substances found in cannabis.
Full-spectrum CBD and broad-spectrum CBD are more effective than CBD alone because of what is known as the entourage effect, the synergy between all these components of cannabis. This effect is supported by research showing that broad-spectrum CBD preparations require lesser amounts to achieve effects similar to pure CBD.
In this sense, you will need to take higher doses of isolated CBD to achieve the same level of effectiveness as full spectrum products.
Concentration of CBD
Even when using the same type and form, the concentration of CBD in your product also affects the amount you need to take. For example, one drop of a brand of oil may contain as little as 1mg of CBD, while another product may have 5mg per drop.
That's why you should take into account the potency of your product (the concentration of CBD in a drop of oil, capsule, cream or other product) and adjust the amount accordingly.
Is it possible to overdo it when taking CBD?
Given the lack of information that accompanies the dosage of CBD, many people are rightly concerned about taking too much. Although there are reports of mild side effects such as dry mouth, drowsiness, dizziness, and diarrhea, overall CBD is a tremendously safe substance.
In fact, studies have shown that even continuous daily doses of up to 1500mg are optimally tolerated.
Choosing the right dose of CBD
Ultimately, your ideal dosage depends on multiple factors, including your own genetics, the form and type of CBD you use, and its concentration.
Ultimately, the best way to find out the ideal amount of CBD to take is to start small and gradually increase the amount until you notice the desired effects. As a final tip, keep in mind that the effects of CBD are not as apparent as they may be in many other supplements. You may find that it is not working, so it is important to pay close attention to your body and be aware of subtle changes.
Also, some people have noticed that they don't respond to CBD immediately, and it is only after several days or weeks of use that they have been able to observe effects.